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Aromatherapy

What Is Aromatherapy?

Aromatherapy treats the mind and body together using essential oils from flowers, plants, tress and herbs. The aroma from the essential oil can have a powerful effect on the emotions, whilst the chemistry of the oils affects the physical body.

What does it involved?

Aromatherapy can be applied to various aspects of out daily life. From using Tea tree oil in our beauty cabinet, Lavender in the first aid box, and Rose in pot-puri. Used with a full body massage it can be a beautiful relaxation therapy. The therapist will chose 3 essential oils that can help heal the client, whether mentally, physically or emotionally. The 3 oils are the blended with a carrier oil and used to give the client a full body massage, including face, scalp, chest, arms and hands, legs and feet, neck and back.

What can it help heal?

The proprieties of some essential oil are: analgesic, anti-inflammority, antiseptic, anti- viral, anti-bacterial, aphrodisiac, diuretic, fungicidal, sedative and stimulant. When various oils are blended together they can offer more healing properties. An aromatherapy treatment can help with the following conditions

  • Circulatory - anaemia, high/low blood pressure, diabetes, angina, varicose veins

  • Digestive-IBS, indigestion, diarrhoea, constipation, nausea and stomach ulcers

  • Hormonal- PMT, menopause, morning sickness, heavy periods

  • Muscular- Sprains, aches, pains, rheumatism, arthritis

  • Nervous- Depression, insomnia, irritability, stress, anxiety, exhaustion

  • Respiratory - Flu, colds, coughs, asthma, bronchitis

  • Skin - Acne, dermatitis, sensitive skin, thrush, allergy, bites, burns, bruises, eczema

  • Head - Ear aches, sinus, tooth ache, vertigo, headache, neuralgia

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Indian Head Massage

What is Indian Head Massage?

Indian Head Massage is a wonderful relaxing treatment based on old Ayurvedic techniques. It balances the mind, body and soul. This form of massage helps to promote physical, emotional and spiritual well being.

What does it involve?

Indian Head massage focus on massaging the muscular tissues of the upper back, neck, shoulders, scalp and face. This helps the body to relax and recharge, balance and realign with harmony. It can ease issues on a mental level as well as the physical. On an emotional level it relieves the mind, calms the spirit, increasing relaxation and relieving the stress of our busy, modern lives.

What can it Heal?

A variety of massage movements are used to relieve physical aliments such as:

  • Tension, sore tense muscles

  • Stimulate circulation

  • Restore joint movement.

  • Decrease headache and eye strain

  • Fatigue

  • Excellent for hair conditioning

It can also be great for reliving Emotional and Mental problems, such as:

  • Anxiety

  • Stress

  • Insomnia

  • Depression

  • Nervous tension

  • Increase creativity and awareness

Regular Head massage also stimulates the circulation to the hair follicles which can help to maintain healthy hair. Indian Head Massage will improve physical aches and pains, increase mental clarity and relax and rejuvenate you. If you haven’t receive one before, now is the time to treat your self and your body.

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Reflexology

What is Reflexology?

The feet and hands mirror the body and pressure placed on specific reflex points can be used to treat the corresponding areas of the body. This stimulates the natural healing process and promotes well being.

What it involves?

During a reflexology treatment, you will be invited to relax on the couch having removed your shoes and socks. Your feet will be cleansed and then, using thumbs and fingers, a specialized massage on the feet will be carried out. During the treatment you may experience feelings of balance, well-being and relaxation.

What it heals?

Reflexology treats the body as a whole and there are many benefits. It can be good for stress and anxiety, insomnia, migraines, asthma, sinusitis, eczema, back pain, menstrual and fertility problems, high blood pressure, constipation and many other ailments.

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Bach Flower Remedies

What are the Bach Flower Remedies?

The Bach Flower Remedies are 38 plant and flower based remedies, each one specially devised to treat a different feeling and emotional states of mind. They are the original flower remedies made according to the exact traditions of Dr. Edward Bach. The Bach Flower Remedies work by stimulating the body’s own capacity to heal itself, by balancing negative feelings, helping you to take control, feel good about yourself, and get more out of life. The Bach Flower Remedies are unique, simple to use, suitable for all the family, pets and plants.

What they Heal?

All negative emotions can be addressed with Bach Flower Therapy. Bach Flowers treat specific shades of emotion. For example, they address sadness, despair, hopelessness, irritability, rage, resentment, panic, worry, concern about family members, uncertainty, self-doubt, shyness, lethargy, overwhelm, pain without physical cause, impulsivity, agitation, daydreaming, vague anxieties, specific phobias and any other disturbing emotion. Together we will choose the most effective remedies to suit your needs and a personal blend will be creative for you to take.

Where do Bach Flower Remedies come from?

The Bach Flower Remedies were created by a Harley Street doctor, Edward Bach, in the 1930s. His Philosophy, " A healthy mind ensures a healthy body", was ahead of it’s time when you consider that today more and more medical experts are acknowledging the links between our mental and physical health. He stated that ‘75% of disease was caused by stress’ again something today’s doctors would agree with.

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Hopi Ear Candles

What are Hopi Ear Candles?
Hopi Ear Candles are also known as Thermal Auricular Therapy. This is a pleasant and non-invasive, soothing and relaxing treatment of the ears, used to treat a variety of conditions. The Hopi Ear Candles are hollow tubes traditionally made from organically grown flax, extracts of honey, pure beeswax and herbs (such as St Johns Wort and Chamomile) with organic linen and pure essential oils. The ear candles promote a revitalising heat upon the ears, helping to sooth, relieve and relax.
How do the candles work?
The candle creates a mild suction which lets the vapours gently massage the eardrum and auditory canal. Once this wax has been broken down the body then finds it easier to remove waste and toxins by flushing them through the lymphatic system. This detoxifying effect works throughout the body up to 2 days after the treatment.
What can they heal?
Hopi Ear Candles can help with the following:
  • Sinusitis and ear discomfort
  • Catarrh and asthma
  • Colds / flu / headaches / migraine
  • Relaxing and calming effect for stress
  • Noises in the ears, ringing, tinnitus
  • Sore throats and hay fever
  • Energetic revitalisation in cases of hearing impairment and muffling

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Reiki

What is Reiki?

Reiki, pronounced Ray-Key, is a very simple yet profound hands on healing technique rediscovered in 1860 from an ancient Tibetan Sanskrit manuscript by a Japanese professor of theology, Dr Mikao Usui. Reiki is a Japanese word for Universal Life Force Energy.

What is involves?

Reiki is a form of higher vibrational healing energy that works by the transference of Reiki through the practitioner’s hands to the client, where it is used on which ever level is most appropriate for the person at that time. This could be on a mental, physical, spiritual emotional or energetic level. Reiki energy accelerates the body’s natural healing ability. Whichever level the energy is working on it can induce a deep state of relaxation and a sense of nurturing and peace.

How does Reiki heal?

We are alive because life force is flowing through us. Life force flows within the physical body through pathways called chakras. It also flows around us in a field of energy called the aura. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. In doing so, Reiki clears, strengthens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

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Hot Stone Massage

What is Hot Stone Therapy?
Hot stone therapy / massage is a massage that uses treated volcanic rocks such as basalt and basinite that are believed to promote relaxation as well as eliminating negative energy within the client’s body, mind and soul.

What does it involve?

During a treatment the stones are put on the chakra points of the body along the spine. The chakra points are the body’s energy centre. When stimulated, they balance energy flow throughout the body. Hot stone therapy / massage is likewise considered more gentle to the body compared with Swedish massage or deep tissue massage since hot stone practitioner uses the stone instead of their hands to massage. However gentle it may seem so, therapists are able to reach ten times deeper during the massage than through the use of mere fingers making it more intense than a regular massage.

What doses it heal?

It is believed that the combination of warmth and cool treatment encourages the body to relax, detoxify and heal. This treatment is beneficial for:

• Muscle relaxation
• Easing stress and recharge your energy levels
• Releases toxins
• Improves blood circulation
• Muscle and back Pain
• Arthritis
• Stress, Anxiety
• Circulatory problems
• Insomnia
• Depression

Most of all, hot stone therapy / massage leaves you feeling rejuvenated and de-stressed.

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